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Join our walking group
  • Membership is free

  • All walkers welcome - elderly, young, fast, slow.....dogs - prams

  • Often there is the option for a short or long walk

  • You may be asked to submit your personal and emergency contact details

  • We use a dedicated  WhatsApp            group to communicate, ask questions, announce change of venue, announce cancelled walks due weather etc.

your privacy is assured

community walks for exercise and mental well being
community walks for exercise and mental well being
community walks for exercise and mental well being
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The Benefits of Community Walks

1. Social Interaction: One of the key advantages of community walks is the opportunity to meet and connect with like-minded individuals. Walking in a group fosters a sense of camaraderie and belonging, as you engage in conversation and share experiences. It's a chance to make new friends, build relationships, and expand your social network. The diverse group of participants in the image highlights the inclusivity of community walks, welcoming people of all ages and backgrounds.

2. Physical Activity: Walking is a low-impact exercise that is accessible to almost everyone. It's a great way to get moving and improve your physical fitness. Community walks provide a structured and supportive environment for regular exercise. By participating in these walks, you can increase your cardiovascular endurance, strengthen your muscles, and improve your overall health. The scenic park in the image showcases the beauty of outdoor walking spaces, which can make the experience even more enjoyable.

3. Mental Well being: Engaging in regular physical activity, such as community walks, has been shown to have a positive impact on mental health. Walking releases endorphins, which are natural mood boosters, and reduces stress and anxiety. The social aspect of community walks also contributes to improved mental well being. Connecting with others, sharing stories, and feeling a sense of belonging can help combat feelings of loneliness and isolation. The smiles on the faces of the participants in the image reflect the positive and uplifting atmosphere of community walks.

Tips for Joining a Community Walk

1. Find a local group: Research community walk groups in your area, such as Ellenbrook Mile, that align with your interests and availability. These groups often have regular schedules and routes, making it easy to join in.

2. Start small: If you're new to walking or haven't been active for a while, start with shorter walks and gradually increase your distance and pace. Listen to your body and take breaks when needed.

3. Dress appropriately: Wear comfortable clothing and supportive shoes that are suitable for walking. Consider the weather conditions and dress in layers if necessary.

4. Stay hydrated: Bring a water bottle with you to stay hydrated during the walk, especially on hot days.

5. Enjoy the journey: Take the time to appreciate the scenery, engage in conversation with fellow walkers, and embrace the sense of community. Community walks are not just about the destination, but also about the experience.In conclusion, community walks offer a range of benefits for our physical and mental well-being. They provide an opportunity for social interaction, physical activity, and mental rejuvenation.

By joining a community walk group, like Ellenbrook Mile, you can experience the positive and uplifting atmosphere captured in the image. So lace up your walking shoes, find a local group, and start reaping the benefits of community walks today!

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